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Generalised Anxiety Disorder (GAD) GAD is treated through psychotherapy (talk therapy) and medication. The use of medication is typically only temporarily to ease symptoms and should be followed by therapy. Regular exercise is an effective treatment for anxiety. It reduces stress hormones and boosts feel good chemicals in the brain. It also helps to distract people from their worries. Symptoms Many people experience anxiety from time to time. This is especially true when they are stressed. However, if your anxiety is persistent and constant, making it hard to relax or function, you may have generalised anxiety disorder (GAD). GAD is characterized by a lot of anxiety and fear without any apparent reason. They worry about many things, including their school or job performance and the safety and well-being of their family members, and the future events. They have a feeling that doom is imminent and have trouble concentrating or sleeping. The symptoms of GAD usually begin in adolescence or early childhood and are more common among women than men. They can persist until adulthood, usually accompanied by depression and other mental health disorders. You might also experience other physical symptoms of anxiety, including headaches, muscle tension, and stomach upset. If you are experiencing these symptoms, talk to your doctor. They will ask you questions to confirm that there's nothing other than the symptoms, and conduct a physical exam. GAD is treatable. Psychotherapy and medication are two options for treatment. Self-help techniques like exercises, relaxation, and mindfulness meditation can also be helpful. Anxiety disorders cover a variety of conditions that affect your mood and behavior, including panic disorder that is without or with agoraphobia, specific phobias and social anxiety disorders as well as separation anxiety disorder and obsessive-compulsive disorder. Some researchers believe genetics, temperament, and environmental factors are the main causes for the onset of anxiety disorders. An anxiety disorder can affect anyone, but it is more prevalent among adolescents and children. Some people might possess a personality that makes them more likely to suffer from anxiety disorders, while others may have a history of traumatic experiences or other mental illnesses. If you're a parent with a history of anxiety, it's important to seek care. The earlier you get treatment and diagnosis more minimal the symptoms will be. Treatment Everyone is anxious from time to time However, for those with GAD anxiety is an ongoing feeling of anxiety and anxiety that can be a hindrance to their daily lives. GAD causes you to feel anxious about a broad range of situations and issues and not just one issue. It can make it hard to focus at school or at work, and can affect your physical health. It can cause you to avoid social events or activities due to feelings of fear and dread. Psychotherapy and medication have been proven to reduce the symptoms of generalized anxious disorder. Treatment decisions are based on how the symptoms impact your daily routine and other conditions you may have. The first step is to speak with your doctor about the issue. Tell your doctor what symptoms you're experiencing, how long they've been present and how serious they are. Your doctor will perform an examination and ask you questions. They will also determine whether you have any other health problems, such as diabetes or heart disease and will inquire about the family history of mental illness. Psychotherapy, also known as talk therapy, is the primary treatment for anxiety disorders. Several types of psychotherapy have been proven to help, but cognitive behavioral therapy is the most effective. This type of therapy teaches you various ways of thinking and acting to alleviate your anxiety. It requires a lot of work but with a bit of practice it can be extremely helpful. GAD is treated by antidepressants. Examples include escitalopram (Lexapro) duloxetine (Cymbalta) and venlafaxine (Effexor XR). These drugs are extremely efficient and have no adverse effects, particularly when used for the recommended length of duration. Natural remedies like valerian and kava can aid however there aren't enough studies to prove their claims. They may also interact with certain medications, including SSRIs. It is important that you bring your child to a mental health professional to determine the cause and treat anxiety. It is particularly important to consult with your doctor if anxiety symptoms affect your child's school, family or social life. Diagnosis GAD is typically diagnosed when someone experiences an excessive, uncontrollable anxiety on more days than not for at least six months. This isn't the usual feeling of anxiety during certain times that a majority of people feel. People suffering from GAD tend to be worried about their finances, health and family issues, work and other personal issues. They may have trouble staying focused and feel restless or tired. GAD can cause muscle tension, headaches and trouble sleeping. GAD can also trigger stomach upset or heart palpitations. Your doctor will inquire about your current and previous symptoms to determine if you have GAD. Your doctor will ask you about your family background. Your doctor will then conduct a physical exam. He or she will examine for signs of other health problems, such as stomach problems, heart disease or respiratory illnesses. Your doctor may suggest an CT scan, MRI or other imaging tests to rule out any other health problems. Psychotherapy (talk therapy) is often used to treat GAD. Your doctor may suggest cognitive-behavioral therapy (CBT), a type of psychotherapy that's been well researched. CBT provides you with new ways of thinking, acting, and reacting to situations that can help you feel less anxious and stressed. Your doctor may also prescribe medications to ease anxiety. Medications are generally only recommended as a temporary treatment for GAD. People with GAD are at risk of developing a mood disorder, like depression. They also are at risk of developing other mental health issues such as bipolar disorder and attention deficit hyperactivity disorder (ADHD) and post-traumatic stress disorder. GAD is not caused by one single cause. It is likely that genetics, life events and chronic medical ailments all contribute to the development of GAD. Getting help early is important since anxiety can become worse over time. Talk to your GP in the event that you or someone you love has feelings of anxiety that affect your daily life and last longer than six months. Patients suffering from anxiety should seek help from their physician, psychologist, or other mental health professionals. The following is a list with preventions. Every person experiences anxiety at some point, especially when they are worried about a particular situation or event. If this feeling persists and is affecting your daily routine, it could indicate that you suffer from generalised anxiety disorder. It is essential to seek treatment if you are suffering from symptoms that hinder your day-to-day activities. Psychotherapy, medication, and lifestyle modifications are all options to treat GAD. Although it's unclear what causes GAD exactly, genetics and stressful situations may be factors. People with an ancestral history of depression or other mental health conditions are more likely to develop GAD. GAD can also affect those who are naturally timid or shy, or who have experienced a traumatic experience in their life. GAD is characterised by excessive and unreasonable anxiety or worry, which usually lasts for at least six months. This stress or anxiety can be about many topics like work, family, finances, health, and other concerns. People who have GAD often can't identify the cause of their anxiety, and their concerns seem to float from one issue to another. Treatment for GAD is efficient. The first step is to speak to an expert in healthcare or GP about your symptoms. They will take a full medical history and conduct an examination. They may refer you to a psychiatrist or a specialist for further evaluation and treatment. Cognitive behavioral therapy (CBT) and other psychotherapies can help you learn to manage your worries and improve your quality of life. These treatments are accessible through the NHS and are typically offered before prescriptions for anti-anxiety drugs are issued. Buspirone and benzodiazepines are two medications that can be used to treat GAD. They both reduce feelings of anxiety and anxiety and. Antidepressants are also used to treat GAD however their effects may be slower to be evident than those of benzodiazepines or buspirone. You can also utilize relaxation techniques, healthy eating and exercise to ease your stress. Talking to family and friends about your concerns can be beneficial. If you feel that your anxiety is affecting your daily life or the wellbeing of a loved one or friend you can call an Australian health service phone number. For more information on the services available go to healthdirect.