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Anxiety Disorder Help It is possible to seek help if you experience constant anxiety symptoms. Treatment for anxiety disorders typically includes therapy and medication. You might be prescribed benzodiazepines or modern antidepressants, to treat anxiety. SSRIs like Lexapro and Prozac, and SNRIs, like duloxetine and venlafaxine are common examples. Your therapist could also instruct you on techniques to help you reduce anxiety symptoms, such as confronting negative thoughts or exposure therapy. Medicines The use of medication is one type of treatment for anxiety disorders which can help ease symptoms and reduce the need for psychotherapy. They're not for everyone, and there are many other options. For panic anxiety disorder , a lot of exercise, making healthy choices in your diet and using relaxation techniques are ways to manage stress that do not require medication. If you're taking medication to manage your anxiety, be sure to adhere to the prescribed dosages as well as keep your appointments with your therapist. Doctors often prescribe antidepressants to those suffering from anxiety disorders. These medications help to correct an imbalance in brain chemicals and can take four to six weeks to kick in. SSRIs are also known as selective serotonin reuptake inhibitors, are the kind of antidepressants most commonly used to combat anxiety. Medications such as Zoloft (sertraline), Prozac (fluoxetine) and Lexapro (escitalopram) are effective by affecting neurotransmitters that are involved in mood. Other medications, such as SNRIs, like Effexor (venlafaxine) and Cymbalta (duloxetine), are also prescribed to treat anxiety and depression. If SSRIs do not work doctors might prescribe benzodiazepines to treat anxiety symptoms. These are tranquilizers that are able to target gamma-aminobutyric acid also known as GABA, a chemical that is found in the brain that produces a calming effect. Benzodiazepines are typically found in Klonopin, Xanax, and Valium. They can cause serious side effects including addiction and are therefore only recommended for short-term use. Other medicines, like propranolol (approved for social anxiety disorder) is a medication that blocks the actions of a chemical called monoamine oxidase A. They don't affect the brain in the same manner as benzodiazepines, however they can be more effective and don't have the same negative side effects. Benzodiazepines, SNRIs and SSRIs are typically used for patients who suffer from severe anxiety. SSRIs however can be utilized to treat a wide range of anxiety disorders. Psychotherapy Psychotherapy, also known as talk therapy can be a component of a treatment plan for anxiety disorder. There are many types of psychotherapy, and a certified mental health professional can help you find the right one for you. Psychotherapy involves speaking to a therapist and developing skills and techniques to manage anxiety. Cognitive behavioral therapy (CBT) is a form of psychotherapy that can help you overcome anxiety-related thoughts and behavior. CBT teaches you to recognize and break destructive patterns of thinking, feeling and acting. It also helps you recognize the specific events and people or objects that trigger anxiety and the best way to deal with them. CBT is a recommended treatment for many types of anxiety disorders. EMDR (eye movement desensitization and reprocessing) is another form of psychotherapy that may be used to treat of anxiety disorders. In this therapy you'll be lying down on a couch or recline in a chair while a counselor guides you through various phases of the therapy, which could involve looking at an object by using your eyes, listening to music, or reminiscing about a negative incident from your past (for instance, being scared of storms because someone broke up with you during a bad storm). EMDR can assist you in overcoming these negative associations, and help reduce anxiety symptoms. Interpersonal psychotherapy is one type of psychotherapy which focuses on improving social and interpersonal functioning. IPT is not a cure for anxiety but it can help you overcome issues that could be causing anxiety. Exercise Exercise can be a natural stress-buster and has been shown to ease anxiety. Exercise is important for your physical health, and it can help improve your sleep. Both of these may be affected by anxiety disorders. It is a cost-effective treatment you can carry out yourself. A majority of studies have demonstrated that anything from high-intensity interval training to tai-chi is efficient. The most important thing is to find something that you enjoy and enjoy, as it will increase your likelihood of participating and building resilience. Exercise is also an effective method to escape the daily grind and reduce anxious rumination. This is particularly helpful for those who suffer from Distraction Theory, a psychological theory that suggests that anxious patients tend to avoid social interaction and engage in excessive self-talk and worry. Exercise does not eliminate anxiety but it can be used alongside other treatments to reduce the severity of symptoms. For example one can pair exposure therapy with exercise to lessen their fear of flying or driving. Attention training is a different method that can help a person manage their brain waves. During a series of sessions with a certified therapist, the patient watches their own brain waves on an electroencephalograph monitor and teaches themselves to achieve a more relaxed state at will. The evidence regarding the effectiveness of exercise as a stand-alone treatment for anxiety is not conclusive however it is an option that is promising in the treatment of this incredibly frequent mental illness. Exercise is likely to play a role in the treatment of anxiety disorders, especially since many GPs offer “exercise on prescription” schemes that provide patients with the opportunity to participate in a training program that is subsidised by a local gymnasium. Relaxation techniques Relaxation techniques aid in reducing stress and anxiety by eliciting the body's relaxation response which is characterized by a reduction in heart rate, breathing and blood pressure. These practices include meditation, deep breathing, guided imagery, and biofeedback-assisted relaxation. These methods are the most efficient for a large number of people if they use them regularly. A health professional or mental health professional can show you these techniques and provide you the tools to practice these techniques on your own. Your health care provider may encourage you to take part in group therapy and self-help groups, which are useful to meet other people with similar problems. Stress can be decreased by keeping in touch with family and friends by exercising regularly and avoiding alcohol or substances. Psychotherapy for anxiety disorders consists of cognitive behavioral therapy (CBT) and exposure therapy. CBT helps you identify and confront the negative thoughts and irrational fears that trigger anxiety. Then, you are taught to replace them with more realistic and calming thoughts. Exposure therapy involves slowly dealing with situations that trigger anxiety until you can handle the situation without anxiety. Usually, you begin with the most frightening situations before moving on to more challenging ones. Other psychological treatments include mindfulness, support groups, and hypnosis. These treatments are particularly beneficial if you suffer from co-occurring conditions, such as depression and addiction to drugs. Sleeping enough and eating well are other useful habits that can relieve your symptoms. It is important to get regular exercise, because it helps in burning off the stress chemicals produced during a stressful period. It is also important to build strong bonds with other people, because loneliness and isolation can exacerbate anxiety symptoms. Healthy eating Anxiety can trigger a range of physical symptoms, such as abdominal discomfort and muscle tension as well as anxiety-like feelings. It's normal to feel anxious or anxious occasionally however, excessive anxiety can lead to feelings of helplessness and anxiety that can interfere with your daily routine. If you're prone to anxiety, learning techniques to cope and following the advice of your doctor can help you manage your symptoms. A healthy diet, addition to therapy and medication, can help improve your anxiety symptoms. A diet high in fruits, vegetables and complex carbohydrates can help reduce stress and give your body the nutrients it requires to function properly. It is essential to stay clear of foods that are high in sugar and fat, as they can worsen anxiety symptoms. To stay hydrated, you should drink lots of water and non-caffeinated beverages. Avocados, bananas, and dark chocolate are only some of the foods that can ease anxiety. Green leafy vegetables like swiss-chard and spinach, pumpkin seeds, beans and nuts, as well as whole grains, are all excellent sources of magnesium. Omega-3 fatty acids, which are found in a variety of fish such as salmon, trout, walnuts, and sardines. They can also help to alleviate anxiety symptoms. There is a strong link between anxiety disorders and eating disorders and eating disorders, and it is essential to seek treatment for both when you suffer from them. A combination of psychiatric drugs and psychotherapy is usually the most effective method of treatment for both conditions. Talk therapy can help you understand how to deal effectively with negative emotions, and replace them with positive ones. Psychotherapeutic medications can alleviate anxiety symptoms and stop their out-of-control growth.